More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make [...]
Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training [...]
Do you hear your child snoring at night with pauses, snorts or gasps? Heavy Breathing while sleeping? Very restless sleep and sleeping in unusual positions? Does your child have shortness of breath? Daytime sleepiness or behavioral problems? Bed wetting [...]
Most people exercise to feel, look, and perform better, and to improve their health and fitness. Improving posture does not always make their list of objectives. However, improving our posture can often support all of these goals, and diminishing [...]
On June 11, Market Street at the Reston Town Center was filled with yoga for all ages, live music, and healthy lifestyle activities at the 9th Love your Body Yoga Festival. At the event, organized by Beloved Yoga, visitors [...]
Dr. Rishita Jaju, annually opens the doors of her Reston-area Smile Wonders pediatric dental practice to serve as the home for Give Kids a Smile® Day for free dental care each February. This is one of the ways they [...]
for our VivaTysons and VivaReston Readers We have received many questions about training the “core.” Doctors want us to keep our core strong to help protect our lower back and alleviate lower back pain. Coaches want our core strong [...]
Love Your Body Yoga Festival is back this year to “Celebrate YOGA, commUNITY and WHOLEness.” The free event will be held on Sunday, June 11 from 10 a.m. to 5 p.m. at Reston Town Center, 11900 Market Street. The [...]
Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]
the Standard of Care at Sunrise Orthodontics “Myo” is the medical prefix that stands for muscle. Orafacial Myofunctional Therapy, then, involves identifying and eliminating harmful habits or disorders relating to the muscles of the tongue, cheek, lips and jaw [...]
