Whether you celebrate Christmas, Hanukkah, Kwanzaa, Eid al-Fitr, Bodhi Day, or the winter solstice, holiday traditions are a fun way for families to bond and create fond memories. The traditions you choose are limited only by your imagination in the way you and your family carry them out. The following are a few fun traditions […]

The power of the domino effect in goal-setting. The truth is that, for most, it’s not willpower or desire that helps us reach our goals; it’s changing our habits and making little, seemingly minor decisions each day that contribute to the big, noticeable changes later on. That said, willpower does play an essential role in establishing […]

As St. Valentine’s Day draws near, its status as the romantic holiday remains strong, but times are changing and now many people are coming to regard February 14th as more of a “love”—rather than an “in love”—holiday, choosing to recognize all their most affectionate relationships, including family and friends. Amidst the scramble to find creative […]

If you’re like most Americans, the word that best describes the past few months of holiday merry-making is “indulgent.” Which was great fun while it lasted, but the arrival of 2019 serves as a reminder that it’s time to shift to healthier habits while offering the perfect opportunity to hit the refresh button on mind, […]

Between the excitement of your engagement and the joy of your wedding, there’s a whole lot of work to be done to plan your big day. If the thought of orchestrating your wedding leaves you feeling overwhelmed, then you might want to consider getting some help. Wedding planners—also called wedding consultants or wedding coordinators—offer a […]

What Apps Make Dieting Easier? Dieting is not something anyone looks forward to these days. Nowadays, with readily available apps that can pick up your favorite junk foods from anywhere, it comes as no surprise that the apps people are more likely to use are apps for ordering favorite foods and not apps necessarily for [...]

On June 11, Market Street at the Reston Town Center was filled with yoga for all ages, live music, and healthy lifestyle activities at the 9th Love your Body Yoga Festival. At the event, organized by Beloved Yoga, visitors could enjoy energy healing demonstrations, healthy food and drinks, soothing therapies such as Reiki, chiropractic, and […]

Love Your Body Yoga Festival

Love Your Body Yoga Festival is back this year to “Celebrate YOGA, commUNITY and WHOLEness.” The free event will be held on Sunday, June 11 from 10 a.m. to 5 p.m. at Reston Town Center, 11900 Market Street. The event also offers free activities and entertainment for the whole family, including live music, complimentary yoga […]