The lockdown has not only impacted everybody’s daily routine. It has also taken a toll on the mental health of most of us. Staying on track with fitness and nutrition after the lockdown will not be easy for everyone. [...]
Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup. These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more [...]
Where to Cycle this Fall in the DMV Cycling studios are all over the place now it seems. So how is one to know which one to go to? Do they all offer the same class and you just [...]
SUNDAY, June 17, 2018 • 10 AM – 5PM • Reston Town Center Celebrating YOGA, commUNITY and WHOLEness • Free Admission Yoga studios and wellness centers of Northern Virginia will offer classes, services, and share information at Love Your [...]
More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make [...]
Most people exercise to feel, look, and perform better, and to improve their health and fitness. Improving posture does not always make their list of objectives. However, improving our posture can often support all of these goals, and diminishing [...]
On June 11, Market Street at the Reston Town Center was filled with yoga for all ages, live music, and healthy lifestyle activities at the 9th Love your Body Yoga Festival. At the event, organized by Beloved Yoga, visitors [...]
Love Your Body Yoga Festival is back this year to “Celebrate YOGA, commUNITY and WHOLEness.” The free event will be held on Sunday, June 11 from 10 a.m. to 5 p.m. at Reston Town Center, 11900 Market Street. The [...]
Celebrates YOGA, CommUNITY and WHOLEness Reston Community Center will once again be the place to celebrate commUNITY with Northern Virginia’s best yoga instructors and alternative health care providers, as they offer fun and educational methods at the Love Your [...]
