Try CoolSculpting and CoolTone No matter what you do to lose those extra inches, there are some areas that will not change. We’re talking about under the chin, those upper-arm batwings, all around your midsection, and on hips and [...]
The New Year is a great time to take inventory, set goals, and take charge of your life. But if you’re like most, making resolutions is much easier than keeping them. Rather than focus on the idea of a [...]
If your kids are like most, school snow closings are the highlight of the winter season. Get into the spirit with some of these fun outdoor activities. After you’ve expended your energy outdoors, there’s plenty of fun to be [...]
Whether you celebrate Christmas, Hanukkah, Kwanzaa, Eid al-Fitr, Bodhi Day, or the winter solstice, holiday traditions are a fun way for families to bond and create fond memories. The traditions you choose are limited only by your imagination in [...]
The power of the domino effect in goal-setting. The truth is that, for most, it’s not willpower or desire that helps us reach our goals; it’s changing our habits and making little, seemingly minor decisions each day that contribute to [...]
As St. Valentine’s Day draws near, its status as the romantic holiday remains strong, but times are changing and now many people are coming to regard February 14th as more of a “love”—rather than an “in love”—holiday, choosing to [...]
If you’re like most Americans, the word that best describes the past few months of holiday merry-making is “indulgent.” Which was great fun while it lasted, but the arrival of 2019 serves as a reminder that it’s time to [...]
Between the excitement of your engagement and the joy of your wedding, there’s a whole lot of work to be done to plan your big day. If the thought of orchestrating your wedding leaves you feeling overwhelmed, then you [...]
What Apps Make Dieting Easier? Dieting is not something anyone looks forward to these days. Nowadays, with readily available apps that can pick up your favorite junk foods from anywhere, it comes as no surprise that the apps people [...]
On June 11, Market Street at the Reston Town Center was filled with yoga for all ages, live music, and healthy lifestyle activities at the 9th Love your Body Yoga Festival. At the event, organized by Beloved Yoga, visitors [...]
