Ask An Expert: 4 Ways to Get in Shape in 2020

Try CoolSculpting and CoolTone No matter what you do to lose those extra inches, there are some areas that will not change. We’re talking about under the chin, those upper-arm batwings, all around your midsection, and on hips and [...]

A Winter Frolic for the Family

If your kids are like most, school snow closings are the highlight of the winter season. Get into the spirit with some of these fun outdoor activities. After you’ve expended your energy outdoors, there’s plenty of fun to be [...]

Holiday Traditions: For You and Yours to Treasure

Whether you celebrate Christmas, Hanukkah, Kwanzaa, Eid al-Fitr, Bodhi Day, or the winter solstice, holiday traditions are a fun way for families to bond and create fond memories. The traditions you choose are limited only by your imagination in [...]

Clear Habits

The power of the domino effect in goal-setting. The truth is that, for most, it’s not willpower or desire that helps us reach our goals; it’s changing our habits and making little, seemingly minor decisions each day that contribute to [...]

New Year, New You

If you’re like most Americans, the word that best describes the past few months of holiday merry-making is “indulgent.” Which was great fun while it lasted, but the arrival of 2019 serves as a reminder that it’s time to [...]

Easy Dieting

What Apps Make Dieting Easier? Dieting is not something anyone looks forward to these days. Nowadays, with readily available apps that can pick up your favorite junk foods from anywhere, it comes as no surprise that the apps people [...]

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