FITNESS

2022 Turkey Trots

Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element to them. Most of the turkey trots are back to being in person this year, but […]

2021 Turkey Trots

Get out and get active to support a good cause! Kick off your Thanksgiving celebrations and burn some pre-feast calories with a fun run in your community! Turkey trots are usually family-friendly races that sometimes have a charitable element to them. Most of the turkey trots are back to being in person this year, but […]

Staying Focused on Fitness and Nutrition Goals After Lockdowns

The lockdown has not only impacted everybody’s daily routine. It has also taken a toll on the mental health of most of us. Staying on track with fitness and nutrition after the lockdown will not be easy for everyone. However, with sacrifice, dedication, and hard work, it will be possible.  Get Your Diet in Order […]

6 Ways to Control  Your Portion Size

Forget the magic recipes and theme diets, the “no-fail” food combinations guaranteed to shrink your waistline. And, forget the cabbage soup.  These may work, but they ignore the simple truth or principle of weight loss. Which is: Burn more calories than you consume. It just requires a lot of discipline and consistency. The good news […]

Where to Cycle this Fall in the DMV Cycling studios are all over the place now it seems. So how is one to know which one to go to? Do they all offer the same class and you just pick one closest to you, or does each one have a different vibe and you would […]

SUNDAY, June 17, 2018 • 10 AM – 5PM • Reston Town Center Celebrating YOGA, commUNITY and WHOLEness • Free Admission Yoga studios and wellness centers of Northern Virginia will offer classes, services, and share information at Love Your Body Yoga Festival on Sunday, June 17 from 10:00 a.m. until 5:00 p.m. at Reston Town […]

More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make the “warm up” much more productive through effective “Movement Preparation.” What does Movement Prep mean and […]

Most people exercise to feel, look, and perform better, and to improve their health and fitness. Improving posture does not always make their list of objectives.  However, improving our posture can often support all of these goals, and diminishing posture can certainly hinder them. Most exercisers do not consider ways they may be able to […]