FITNESS

SUNDAY, June 17, 2018 • 10 AM – 5PM • Reston Town Center Celebrating YOGA, commUNITY and WHOLEness • Free Admission Yoga studios and wellness centers of Northern Virginia will offer classes, services, and share information at Love Your Body Yoga Festival on Sunday, June 17 from 10:00 a.m. until 5:00 p.m. at Reston Town […]

More Than Just a Warm Up “Warm up before you begin vigorous exercise”—a standard practice almost everyone has followed for decades, and still good advice today. At One To One, and other advanced training facilities, we aim to make the “warm up” much more productive through effective “Movement Preparation.” What does Movement Prep mean and […]

Most people exercise to feel, look, and perform better, and to improve their health and fitness. Improving posture does not always make their list of objectives.  However, improving our posture can often support all of these goals, and diminishing posture can certainly hinder them. Most exercisers do not consider ways they may be able to […]

On June 11, Market Street at the Reston Town Center was filled with yoga for all ages, live music, and healthy lifestyle activities at the 9th Love your Body Yoga Festival. At the event, organized by Beloved Yoga, visitors could enjoy energy healing demonstrations, healthy food and drinks, soothing therapies such as Reiki, chiropractic, and […]

Love Your Body Yoga Festival

Love Your Body Yoga Festival is back this year to “Celebrate YOGA, commUNITY and WHOLEness.” The free event will be held on Sunday, June 11 from 10 a.m. to 5 p.m. at Reston Town Center, 11900 Market Street. The event also offers free activities and entertainment for the whole family, including live music, complimentary yoga […]

Celebrates YOGA, CommUNITY and WHOLEness Reston Community Center will once again be the place to celebrate commUNITY with Northern Virginia’s best yoga instructors and alternative health care providers, as they offer fun and educational methods at the Love Your Body Yoga Festival. Organized by Beloved Yoga, with locations in Reston and Great Falls, the event […]