Functional Training

Over the past decade, progressive fitness professionals have embraced the idea of “functional training.” However, our understanding and implementation of functional training continues to evolve. Initially, and still at its most basic level, functional training was seen as training [...]

Obstructive Sleep Apnea in Children

Do you hear your child snoring at night with pauses, snorts or gasps? Heavy Breathing while sleeping? Very restless sleep and sleeping in unusual positions? Does your child have shortness of breath? Daytime sleepiness or behavioral problems? Bed wetting [...]

Free Core Training Workshop

for our VivaTysons and VivaReston Readers We have received many questions about training the “core.” Doctors want us to keep our core strong to help protect our lower back and alleviate lower back pain. Coaches want our core strong [...]

Exercise for Fat Loss

Weight loss, especially fat loss, is probably the most common reason people exercise. As a result, one of the most frequent questions personal trainers get is “what is the best type of exercise to promote fat loss?” There are [...]

Pediatric Sleep Apnea

Dentofacial Orthopedic Approach Several studies have demonstrated the relationship between obstructive sleep apnea (OSA), obesity, temporomandibular joint (TMJ) pain, headaches and undeveloped maxilla (jaw growth) in children and adolescents. At Sunrise Orthodontics, Dr. Calkins evaluates and offer treatment alternatives [...]

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